Nutritional complications can be prevented by a correct dietary education. Children especially often over-consume these products, such as snacks and biscuits. Some gluten-free commercial replacement products are not as enriched or fortified as their gluten-containing counterparts, and often have greater lipid/ carbohydrate content. Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins. However, an unbalanced selection of food and an incorrect choice of gluten-free replacement products may lead to nutritional deficiencies. Gluten proteins have low nutritional and biological value and the grains that contain gluten are not essential in the human diet. There is no good evidence that gluten-free diets are an alternative medical treatment for people with autism. In addition, a gluten-free diet may, in at least some cases, improve gastrointestinal or systemic symptoms in diseases like irritable bowel syndrome, rheumatoid arthritis, or HIV enteropathy, among others. People with a poor understanding of a gluten-free diet often believe that they are strictly following the diet, but are making regular errors. This is mainly caused by inadvertent ingestion of gluten. In these people, the gluten-free diet is demonstrated as an effective treatment, but several studies show that about 79% of the people with coeliac disease have an incomplete recovery of the small bowel, despite a strict gluten-free diet. Gluten may cause both gastrointestinal and systemic symptoms for those with gluten-related disorders, including coeliac disease (CD), non-coeliac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), and wheat allergy. The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten-containing cereals. For more gluten-free ideas, check out all our favorite gluten-free desserts, gluten-free appetizers, gluten-free breakfasts, and gluten-free sides.A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. If you ever wondered what exactly is gluten and what happens to your body when you go gluten-free, we've got tons of handy guides about this mysterious protein. $5 says nobody even notices you made an entirely gluten-free feast! Now that you know what to look out for, you can get to cooking up our recipes for Instant Pot pork puttanesca, chili cheese sweet potato casserole, and feta & herb-crusted salmon. Worcestershire sauce, which you'll need for our Reuben bowls, is almost always gluten-free, but do look out for malt vinegar (which does contain gluten). Tortilla chips are nearly always gluten-free, thanks to corn as a base. Soy sauce, which contains gluten, comes in a gluten-free version, and you can use tamari in a pinch for all those stir-fries. When it comes to making gluten-free recipes, you're going to want to watch out for a couple ingredients that may seem harmless but actually contain gluten. The big win? You can still eat all the best comfort foods like stuffed peppers, Instant Pot pho, and homemade gluten-free pasta without feeling like you're missing out on anything. So whether you're celiac, trying to accommodate party guests, or simply needing to cut out gluten, we've got plenty of amazing recipes that you'll be surprised just happen to be gluten-free (like our one-pan coconut lime chicken). Far from it! No surprise, we're all about having our pasta, pizza, and tacos and eating them too. Living gluten-free does not mean you have to skip out on your favorites.
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